A recent study has proved that health and weight of a person are vitally correlated with each other. It is said that you need to be under a certain weight if you wish to stay fit and healthy. A research shows that a person should have weight according to their height as this can help them to stay healthy. This is also one of the major tips which every dietitian emphasizes for those who wish to lose excess weight. Vitaloid which provides various health and weight loss supplements also applies their mark of approval on this fact and has created all their supplements keeping this fact in mind. To get more details about the products and supplements of Vitaloid you can click here to visit their website.
Vitaloid has prepared a guideline which depicts the healthiest weight with respect to height. This chart can prove to be beneficial in your weight loss expedition as you will get a clear idea of how much weight you need to loose with respect to your weight.
So let’s have a look at how to know if you are carrying extra weight.
How Do You Know If You Are Carrying Extra Weight?
A lot of people use this graph as a guideline to figure out the healthiest weight with respect to their height. Firstly, you should draw a line across from your height without wearing shoes in centimeters and a line from your weight with some light clothes on but no shoes. Match the points where these two lines cross each other in the BMI range. Your weight will be classified in 4 categories i.e underweight, normal, overweight and obese.
By using this graph you will be able to figure out what is the healthiest weight with respect to your weight. This chart is not applicable for children or people who age under 18 as they are still growing and developing.
The formula for calculating BMI i.e body mass index mathematically without using graph.
Body Mass Index(BMI)= Weight(kg)/Height2 (meters)
Even if you cater an extra weight then losing 5kgs of your extra weight can also cause a great difference, make you feel better and lower the risk of health problems.
Every day you will come across some new ideas, diets, programs and books which provide tips on losing weight. This can prove to be a bit confusing and make it hard for you to figure out what to try out and what not to.
It’s easy to gain weight but it is a lot more tough in losing it. You can go for discretionary foods as they are cheaper, tastier, portion sized and they are very beneficial for weight loss.
So in order to lose weight and restrict it from increasing it then, you need to carry out some small changes that will turn the tables. All you need to do is limit the discretionary foods and downsize the portions.
For losing weight, you need to reduce the amount of what you eat and drink. You can opt using dietary supplements from Vitaloid which provides some very beneficial food and nutrition supplements which will make you feel fuller and stop you from overeating.
There are a lot of ways through which you can lose weight but it’s pretty necessary that you choose the right one which suits you perfectly and is effective for you.